Ingredients:

  • 1 lb lean ground beef (90/10)
  • 1/2 cup whole wheat panko breadcrumbs
  • 1 large egg, beaten
  • 1/4 cup whole milk
  • 2 cloves garlic, minced
  • 2 tbsp yellow onion, finely diced
  • 1 tsp salt
  • 1/2 tsp cracked black pepper
  • 1/2 tsp garlic powder
  • 1/4 cup bourbon whiskey
  • 1/4 cup light brown sugar, packed
  • 1/2 cup low-sugar ketchup
  • 1 tbsp apple cider vinegar
  • 1 tsp Worcestershire sauce
  • 1/2 tsp smoked paprika

Instructions:

  1. In a large bowl, combine the panko breadcrumbs and milk. Let them sit for 2 minutes until the panko is fully hydrated. Note: This prevents dry pockets in the meat.
  2. Add the lean ground beef, beaten egg, minced garlic, diced onion, salt, pepper, and garlic powder to the bowl. Gently mix with your hands until just combined. Note: Do not over knead or they'll become tough.
  3. Shape the mixture into 1 inch balls. Ensure they are uniform in size for even cooking.
  4. Preheat oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper and space the meatballs evenly.
  5. Bake for 15-18 minutes until meatballs are firm and golden brown.
  6. While meatballs bake, combine bourbon, brown sugar, low sugar ketchup, apple cider vinegar, Worcestershire sauce, and smoked paprika in a small saucepan over medium heat.
  7. Simmer for 5-7 minutes until the sauce is thickened into a glossy glaze.
  8. Remove meatballs from the oven. Toss them in a bowl with the glaze until every ball is coated in a sticky layer.
  9. For an extra kick, drizzle the sauce over them on the pan and bake for an additional 2 minutes until the glaze is set and bubbling.