Ingredients:

  • 1/2 cup (45g) old fashioned rolled oats
  • 1 tablespoon (12g) black or white chia seeds
  • 1/2 cup (120ml) unsweetened almond milk
  • 1/4 cup (60g) plain Greek yogurt
  • 1/4 teaspoon pure vanilla extract
  • 1 teaspoon (7g) pure maple syrup
  • 1 pinch sea salt

Instructions:

  1. Place 1/2 cup of old fashioned rolled oats and 1 tablespoon of chia seeds into your jar. Note: Adding dry ingredients first allows you to see the volume clearly.
  2. Drop in 1/4 teaspoon of vanilla extract, 1 teaspoon of maple syrup, and a pinch of sea salt. Note: Salt is the secret to making the vanilla really pop.
  3. Add 1/4 cup of plain Greek yogurt on top of the dry mix.
  4. Slowly pour 1/2 cup of unsweetened almond milk over the mixture.
  5. Use a long spoon to stir until no dry streaks remain at the bottom.
  6. Let the jar sit on the counter for 5 minutes. Notice how the chia seeds begin to swell immediately.
  7. Stir one more time to break up any chia clumps that formed during the rest.
  8. Tighten the lid and place in the refrigerator for at least 6 hours.
  9. Before eating, give it a quick stir. Until the texture looks glossy and uniform.
  10. Top with berries or nuts just before serving to keep them crisp.