Ingredients:
- 2 cups (300g) cherry tomatoes, halved
- 1 cup (150g) English cucumber, diced
- 1/2 cup (75g) red onion, thinly sliced
- 1/4 cup (15g) fresh parsley, chopped
- 1/2 cup (90g) Kalamata olives, pitted and halved
- 1/2 cup (90g) green olives, sliced
- 2 tbsp (30g) capers, drained
- 1/4 cup (60ml) extra virgin olive oil
- 2 tbsp (30ml) fresh lemon juice
- 1 tsp (2g) dried oregano
- 1/2 tsp (1g) red chili flakes
- 1/4 tsp (1.5g) cracked black pepper
Instructions:
- Prep the tomatoes. Halve the cherry tomatoes. Note: keep them uniform so the dressing coats them evenly
- Dice the cucumber. Cut the English cucumber into pieces that match the size of the halved tomatoes.
- Slice the onion. Cut the red onion into paper thin half moons. Note: thin slices are less likely to overpower the salad
- Mix the base oil. In a small jar, combine the olive oil, lemon juice, dried oregano, red chili flakes, and black pepper.
- Emulsify the dressing. Whisk vigorously for about 1 minute until the mixture is opaque and creamy.
- Combine vegetables. Place the tomatoes, cucumbers, onions, olives, and capers into your large bowl.
- Dress the salad. Pour the emulsified dressing over the vegetables and toss gently with a spoon.
- The marinating phase. Let the salad sit at room temperature for 30 minutes until the vegetables look glossy and slightly softened.
- Final touch. Fold in the chopped fresh parsley just before serving to keep it from wilting.