Ingredients:

  • 2 cups (300g) red or green bell peppers, finely diced
  • 2 cups (300g) firm Roma tomatoes, seeded and diced
  • ½ cup (75g) red onion, finely minced
  • ¼ cup (15g) fresh parsley, chopped
  • 3 tbsp (45ml) extra virgin olive oil
  • 2 tbsp (30ml) red wine vinegar
  • 1 clove (5g) garlic, minced
  • ½ tsp (3g) dried oregano
  • ½ tsp (3g) sea salt
  • ¼ tsp (1g) cracked black pepper

Instructions:

  1. Dice the bell peppers, tomatoes, and onions into uniform ¼-inch pieces. Place them in a large bowl and toss gently.
  2. In a small bowl or jar, combine the olive oil, red wine vinegar, minced garlic, oregano, salt, and pepper. Whisk vigorously for 30 seconds until emulsified into a glossy liquid.
  3. Pour the dressing over the vegetables. Using a large spoon, fold the mixture gently from the bottom up until brightly coated.