Lunch recipes

Roast colorful vegetables to create this Roasted Greek Salad. This nutrient-dense dish features easy recipe tweaks and takes 45 minutes total.

Mediterranean Diet Chickpea Salad for a refreshing, nutrient-dense meal. It includes a helpful ingredient substitution table. Ready in 15 minutes.

Direct flame charring creates the smoky base for this Grilled Eggplant Dip. Learn more in the ingredient breakdown and serve in 55 min.

Many eggplant dips become watery and bland. This Roasted Eggplant Spread uses high heat for smoky flavor and includes a guide on what makes this work.

Lunch seekers will love this Shrimp Mediterranean Salad. It includes the section What Each Ingredient Does to help you build a protein-rich meal.

Dice vegetables uniformly for this Mediterranean Chopped Salad. This nutrient-dense meal includes a detailed assembly guide and takes 15 minutes.

Health-conscious hosts love this Greek Yogurt Tzatziki. The section on why the texture stays thick explains how to prevent watery liquid for a bold result.

Health-conscious cooks will love this Recipe for Greek Salad Dressing. The Quick Recipe Specs detail how to get a zesty result in just five minutes.

Many poke recipes overpower the fish with too much sauce. This Shoyu Ahi Poke balances salty and buttery notes and includes an ingredient swap table.

Many raw fish bowls lack balance. This Spicy Tuna Poke Bowl uses bright acidity to keep things fresh, and we explain this in the Why These Flavors Work section.

Busy professionals can enjoy this Tuna Rice Bowl. This tuna mayo rice guide includes a quick timing and yield summary for a fast, filling lunch.

Curing raw fish with tamari and honey creates this Ahi Tuna Bowl. The guide includes an ingredient swap guide and takes 40 minutes total to prepare.

Smoky and charred Grilled Eggplant Salad. The "Why This Recipe Works" section explains how to keep the texture firm. Ideal for a healthy plant-forward lunch.

Many dips rely on frying that adds excess oil. This Kashke Bademjan style Persian Eggplant Dip uses roasting and includes a component purpose table.

Use high heat for this Roasted Eggplant for Baba Ganoush. This Lebanese Baba Ganoush Recipe includes an ingredient function table and takes 45 min.

Smoky and charred Eggplant Roasted Dip. Includes a detailed ingredient quantity table for various yields. Great for a healthy appetizer platter.

Salsa Roja with a smoky flavor. This authentic Mexican salsa recipe provides restaurant style results. Includes a budget swap table. Ready in 25 minutes.

Mexican Red Salsa with a smoky depth. This authentic Mexican salsa roja recipe delivers restaurant quality Mexican salsa. Use our budget swap table.

Cilantro Lime Salsa is bright and punchy. Enjoy this fresh cilantro salsa as a homemade cilantro lime salsa. See our budget swap table. Ready in 12 minutes.

Jalapeno Lime Salsa is bright and tangy. This fresh Jalapeno Lime Salsa mixes with cilantro lime salsa for bold flavor. Use our budget swap table.

This Jalapeno Cilantro Salsa is zesty and chunky. Try this Spicy Jalapeno Cilantro Salsa Recipe with our budget swap table. Ready in just 10 minutes.

This Jalapeno Lime Salsa is zesty and crisp. Use our fresh cilantro lime salsa recipe with a budget swap table for a tasty appetizer in 10 minutes.

This Charred Fire Roasted Salsa is a bold Mexican Fire Roasted Salsa. Try this homemade fire roasted salsa with our budget swap table. Ready in 20 minutes.

This Quick Roasted Tomato Salsa is smoky and chunky. Learn how to make homemade roasted tomato salsa with our budget swap table. Ready in 25 minutes.

Make this Easy Fire Roasted Salsa for a smoky, homemade taste. This Mexican fire roasted salsa includes a budget swap table. Ready in just 18 minutes.

This Homemade Salsa is bright and chunky. Try this Fresh Tomato Salsa Recipe or a Mild Mexican Salsa Recipe. Includes a budget swap table. Ready in 5 minutes.

Basic Garden Tomato Salsa is a bright, tangy dip. Try these easy homemade salsa recipes for taco night. Includes a budget swap table. Ready in 10 minutes.

This Red Salsa is ready fast. Use our Quick Blender Red Salsa method and Easy Blender Salsa Canned Tomatoes tips. Includes a budget swap table. Ready in 5 min!

Enjoy this Simple No Cook Salsa for a zesty dip. This fresh tomato salsa recipe includes a budget swap table for an Easy Homemade Salsa Recipe in 25 min.

This Quick Salsa is ready in minutes. Use this easy blender salsa recipe for a restaurant style salsa at home. Includes a budget swap table. Make it now!